How to Get Plenty of Sleep During Your Solo Trip

The lack of sleep is one of the most common challenges that most solo travelers will face. This can be almost inevitable if you are spending your nights in dorm rooms shared with other people.

Your busy itinerary can also stop you from having even one good night’s sleep. Although it is not uncommon to be sleep deprived during a trip, it is still crucial that you try to get enough sleep so that you can feel fresh and energized throughout the whole trip. If you are not getting enough sleep, on the other hand, you may get headaches, feel exhausted, and have mood swings, all of which can really ruin your travel experience.

Getting plenty of sleep while traveling can be very beneficial. That is because it can help heal your exhausted body naturally, as well as improving your cognitive functions. You will be more in tune with your surroundings, which is extremely useful when traveling to a new place and you want to see as much as you can. If you want to make sure that you get enough sleep throughout your solo trip, here are a few practical tips for you:

1. Avoid “Party” Hostels

The first step is to choose the right hostel that does not come with the reputation of a party hostel. Hostels that are known for hosting great parties may be fun to visit, but only for one night or two. A place filled with drunk and loud guests may not be such an ideal place to get a good night’s rest. There are many higher-end hostels that provide a small pod for extra privacy. Being able to shut off other sleepers can help you sleep better and without as much disturbance.

2. Bring Your Ear Plugs

When staying in hostels with other people, you can expect to encounter at least one snorer. This is where earplugs come in. They can effectively block out the noise of these snorers, allowing you to doze off much more quickly. Therefore, make sure that you pack a good pair of earplugs with you for the trip.

3. Go to Bed Early

If there are too many distractions or disturbances in the dorm room, be the first one to go to bed so that you can fall asleep before anyone comes in. Ear plugs can also be useful in this instance as they can prevent you from waking up in the middle of the night when other people come to bed. By going to bed early, you are most likely going to be the first one to wake up. This means that the lines for the shower and the breakfast facilities will be better as well.

4. Get a Private Room If You Can Afford It

If you have always struggled to fall asleep with others in the room, then it might be a good idea to get a private room so that you can get plenty of sleep during your trip. Although a private room may be more expensive than a dorm room, you should still consider splurging on it if you know it will help you sleep better. With a private room, you can get enough sleep and wake up refreshed every morning.

Book a Bed Poshtel is a backpacker poshtel in Phuket – get in touch today to book your stay!